Alfalfa
Product Description
Delicate, crunchy, and subtly nutty—our Alfalfa Microgreens are a powerhouse of plant-based nutrition. Grown sustainably in our hydroponic farm in northern Sweden, these greens are perfect for salads, smoothies, wraps, and garnishes. With a mild flavor and high nutrient density, they’re ideal for everyday wellness and clean eating.
Nutritional Information (per 100g)
Calories: 23 kcal
Protein: 4.0 g
Carbohydrates: 2.1 g
Sugars: 0.2 g
Dietary Fiber: 1.9 g
Fat: 0.7 g
Saturated Fat: 0.1 g
Vitamins
Vitamin K: 30 µg (25% RDI)
Vitamin C: 8.2 mg (9% RDI)
Vitamin A (as beta-carotene): 1,550 IU (31% RDI)
Vitamin E: 0.6 mg (4% RDI)
Folate (B9): 36 µg (9% RDI)
Minerals
Calcium: 32 mg (3% RDI)
Iron: 1.0 mg (6% RDI)
Magnesium: 27 mg (7% RDI)
Potassium: 79 mg (2% RDI)
Phosphorus: 70 mg (10% RDI)
Additional Nutrients
Phytoestrogens: Beneficial plant compounds with hormone-balancing potential
Saponins: Known for supporting heart and immune health
Chlorophyll: Supports detox and gut health
Antioxidants: High in flavonoids and coumestrol