Arugula
Product Description
Our hydroponically grown Arugula is a peppery, vibrant leafy green that adds a zesty kick to any dish. Known for its bold flavor and delicate leaves, arugula is a favorite in salads, sandwiches, and pesto. Grown in a clean, controlled environment without pesticides, our arugula delivers freshness, nutrition, and sustainability in every bite.
Nutritional Information (per 100g)
Calories: 25 kcal
Protein: 2.6 g
Carbohydrates: 3.7 g
Sugars: 2.1 g
Fat: 0.7 g
Fiber: 1.6 g
Vitamins
Vitamin K: 108.6 µg (91% RDI)
Vitamin A (as beta-carotene): 2373 IU (47% RDI)
Vitamin C: 15 mg (25% RDI)
Folate (Vitamin B9): 97 µg (24% RDI)
Vitamin E: 0.43 mg
Vitamin B6: 0.07 mg
Minerals
Calcium: 160 mg
Iron: 1.5 mg
Magnesium: 47 mg
Potassium: 369 mg
Phosphorus: 52 mg
Sodium: 27 mg
Zinc: 0.5 mg
Manganese: 0.3 mg
Additional Nutrients
Rich in glucosinolates, which may support cancer prevention
Promotes bone health and immune system function
Supports cardiovascular health due to high nitrate content
Contains antioxidants that reduce inflammation and oxidative stress