Bell Peppers (Red, Yellow, Green)

Product Description

Our hydroponically grown Bell Peppers — available in vibrant red, yellow, and green varieties — are crisp, juicy, and full of natural sweetness and crunch. Cultivated in a clean, pesticide-free environment, each pepper offers bold color, smooth skin, and rich flavor. Whether grilled, stuffed, sautéed, or eaten raw, these peppers are packed with nutrients and ideal for everything from salads to stir-fries. Sustainably grown for year-round freshness and consistent quality.

Nutritional Information (per 100g)

• Calories: 26 kcal

• Protein: 1.0 g

• Carbohydrates: 6.0 g

• Sugars: 4.2 g

• Fat: 0.3 g

• Dietary Fiber: 2.1 g

Vitamins

• Vitamin C:

  • Red: 127.7 mg (142% RDI)

  • Yellow: ~183 mg (203% RDI)

  • Green: ~80.4 mg (89% RDI)

• Vitamin A (as beta-carotene):

  • Red: 3131 IU (63% RDI)

  • Yellow: 2000 IU (40% RDI)

  • Green: 370 IU (7% RDI)

• Vitamin B6: 0.3 mg (15% RDI)

• Folate (Vitamin B9): 26 µg (7% RDI)

• Vitamin K: 7.4 µg (9% RDI)

• Vitamin E: 1.6 mg (11% RDI)

Minerals

• Potassium: 211 mg (6% RDI)

• Magnesium: 12 mg (3% RDI)

• Iron: 0.5 mg (3% RDI)

• Calcium: 10 mg (1% RDI)

• Phosphorus: 20 mg

• Zinc: 0.2 mg

Additional Nutrients

• Rich in antioxidants including carotenoids (especially in red and yellow peppers)

• Supports eye health and immune function

• Naturally low in calories and fat-free

• High in water content (~92%), aiding hydration

• Contains capsanthin (in red peppers), a potent anti-inflammatory antioxidant