Blackberry
Product Description
Our hydroponically grown Blackberries are rich, juicy, and bursting with deep, tangy sweetness. Cultivated in a pesticide-free, controlled environment, these berries deliver exceptional freshness, firm texture, and vibrant color year-round. Perfect for snacking, baking, smoothies, or topping breakfast bowls, blackberries are a nutrient-dense superfruit loaded with natural antioxidants and fiber — sustainably grown for pure, premium quality.
Nutritional Information (per 100g)
Calories: 43 kcal
Protein: 1.4 g
Carbohydrates: 9.6 g
Sugars: 4.9 g
Fat: 0.5 g
Dietary Fiber: 5.3 g
Vitamins
Vitamin C: 21.0 mg (23% RDI)
Vitamin A: 214 IU (4% RDI)
Folate (Vitamin B9): 25 µg (6% RDI)
Vitamin K: 19.8 µg (25% RDI)
Vitamin E: 1.2 mg (8% RDI)
Vitamin B6: 0.03 mg (2% RDI)
Minerals
Potassium: 162 mg (5% RDI)
Magnesium: 20 mg (5% RDI)
Calcium: 29 mg (3% RDI)
Iron: 0.6 mg (3% RDI)
Phosphorus: 22 mg (3% RDI)
Zinc: 0.5 mg (5% RDI)
Manganese: 0.6 mg (32% RDI)
Additional Nutrients
High in anthocyanins, ellagic acid, and polyphenols
Naturally low in calories, fat, and sodium
Supports immune function, cellular protection, and digestive health
Water content: ~88%
Excellent source of dietary fiber and plant-based antioxidants