Blueberry
Product Description
Our hydroponically grown Blueberries are plump, sweet, and bursting with juicy flavor and deep color. Grown in a clean, soil-free, and pesticide-free environment, these berries offer exceptional freshness, consistency, and nutrient density. Whether enjoyed fresh, blended into smoothies, baked into desserts, or added to cereals and salads, our blueberries are a convenient, antioxidant-rich superfruit available year-round.
Nutritional Information (per 100g)
Calories: 57 kcal
Protein: 0.7 g
Carbohydrates: 14.5 g
Sugars: 9.7 g
Fat: 0.3 g
Dietary Fiber: 2.4 g
Vitamins
Vitamin C: 9.7 mg (11% RDI)
Vitamin A: 54 IU (1% RDI)
Folate (Vitamin B9): 6 µg (2% RDI)
Vitamin K: 19.3 µg (24% RDI)
Vitamin E: 0.6 mg (4% RDI)
Vitamin B6: 0.05 mg (3% RDI)
Minerals
Potassium: 77 mg (2% RDI)
Magnesium: 6 mg (2% RDI)
Calcium: 6 mg (1% RDI)
Iron: 0.3 mg (2% RDI)
Phosphorus: 12 mg (2% RDI)
Zinc: 0.2 mg (2% RDI)
Manganese: 0.3 mg (17% RDI)
Additional Nutrients
High in anthocyanins and polyphenols, known for antioxidant and anti-inflammatory properties
Supports brain health, memory, and heart function
Naturally low in fat, sodium, and cholesterol
Water content: ~84%
Excellent for immune health and cellular protection