Bok Choy
Product Description
Our Bok Choy is a crisp, tender leafy green packed with flavor and nutrients. Grown in our controlled hydroponic environment, it is free from pesticides and harvested at peak freshness. With its mild, slightly peppery taste and juicy white stalks, bok choy is perfect for stir-fries, soups, and salads. It's a culinary favorite and a nutritional powerhouse rolled into one.
Nutritional Information (per 100g)
Calories: 13 kcal
Protein: 1.5 g
Carbohydrates: 2.2 g
Sugars: 1.2 g
Fat: 0.2 g
Dietary Fiber: 1.0 g
Vitamins
Vitamin A (from beta-carotene): 4468 IU (89% RDI)
Vitamin C: 45 mg (75% RDI)
Vitamin K: 45.5 µg (38% RDI)
Vitamin B6: 0.2 mg (15% RDI)
Folate (Vitamin B9): 66 µg (17% RDI)
Minerals
Calcium: 105 mg (10% RDI)
Iron: 0.8 mg (4% RDI)
Magnesium: 19 mg (5% RDI)
Potassium: 252 mg (7% RDI)
Phosphorus: 37 mg (5% RDI)
Sodium: 65 mg
Additional Nutrients
Rich in glucosinolates, compounds known for cancer-fighting properties
Supports eye health, bone strength, and immune function
Naturally low in calories, ideal for weight management
Contains antioxidants like lutein and zeaxanthin for cellular protection