Cilantro

Product Description

Our fresh cilantro (Coriandrum sativum) offers a vibrant, citrusy flavor with a hint of spice, perfect for enhancing a variety of dishes from salads to curries. Grown hydroponically for maximum freshness and quality, this herb is rich in aroma and packed with essential nutrients, making it a flavorful and healthy addition to your kitchen.

Nutritional Information (per 100g)

• Calories: 23 kcal

• Protein: 2.1 g

• Carbohydrates: 3.7 g

• Fat: 0.5 g

• Dietary Fiber: 2.8 g

Vitamins

• Vitamin A: 337 IU (85% RDI)

• Vitamin C: 27 mg (22% RDI)

• Vitamin B9 (Folate): 62 µg (28% RDI)

• Vitamin K: 310 µg (381% RDI)

Minerals

• Calcium: 67 mg (20% RDI)

• Iron: 1.8 mg (28% RDI)

• Magnesium: 26 mg (16% RDI)

• Potassium: 521 mg (13% RDI)

• Manganese: 1.12 mg (56% RDI)

• Zinc: 1.1 mg (10% RDI)

Additional Nutrients

• Antioxidants such as quercetin and beta-carotene contribute to anti-inflammatory benefits and immune support.