Eggplant

Product Description

Our hydroponically grown Eggplants (also known as aubergines) are smooth, glossy, and rich in flavor with a tender, meaty texture. Grown in a clean, controlled, pesticide-free environment, these deep purple vegetables offer consistent size, shape, and freshness year-round. Ideal for grilling, roasting, baking, or stewing, eggplants are a versatile, low-calorie ingredient prized in Mediterranean, Asian, and plant-based cuisines.

Nutritional Information (per 100g)

• Calories: 25 kcal

• Protein: 1.0 g

• Carbohydrates: 5.9 g

• Sugars: 3.5 g

• Fat: 0.2 g

• Dietary Fiber: 3.0 g

Vitamins

• Vitamin C: 2.2 mg (4% RDI)

• Vitamin K: 3.5 µg (4% RDI)

• Vitamin B6: 0.08 mg (4% RDI)

• Folate (Vitamin B9): 22 µg (6% RDI)

• Niacin (Vitamin B3): 0.6 mg

• Vitamin A (as beta-carotene): 23 IU

Minerals

• Potassium: 229 mg (7% RDI)

• Magnesium: 14 mg (4% RDI)

• Iron: 0.2 mg (1% RDI)

• Calcium: 9 mg (1% RDI)

• Phosphorus: 24 mg

• Zinc: 0.2 mg

Additional Nutrients

• Contains nasunin, a powerful antioxidant found in eggplant skin, linked to brain and cell protection

• Rich in polyphenols, which may support blood sugar control

• Naturally low in calories and fat, making it ideal for weight-conscious and plant-based diets

• High water content (~92%), supporting hydration

• Supports digestion and heart health due to its fiber and antioxidant profile