English Cucumber
Product Description
Our hydroponically grown English cucumbers are long, slender, and refreshingly crisp with a mild, clean flavor. Grown without soil or pesticides in a fully controlled environment, they are seedless, easy to slice, and perfect for salads, sandwiches, or snacking. With their high water content and smooth skin, these cucumbers offer superior freshness, extended shelf life, and a sustainable, chemical-free choice for health-conscious consumers.
Nutritional Information (per 100g)
Calories: 15 kcal
Protein: 0.6 g
Carbohydrates: 3.6 g
Sugars: 1.7 g
Fat: 0.1 g
Dietary Fiber: 0.5 g
Vitamins
Vitamin C: 2.8 mg (5% RDI)
Vitamin K: 16.4 µg (20% RDI)
Vitamin A (as beta-carotene): 105 IU (2% RDI)
Folate (Vitamin B9): 7 µg (2% RDI)
Vitamin B5 (Pantothenic acid): 0.3 mg
Minerals
Potassium: 147 mg (4% RDI)
Magnesium: 13 mg (3% RDI)
Calcium: 16 mg (2% RDI)
Iron: 0.3 mg (2% RDI)
Phosphorus: 24 mg
Manganese: 0.08 mg
Additional Nutrients
Extremely high water content (~95%), aiding hydration
Naturally low in calories, fat, and sodium
Contains antioxidants such as cucurbitacins and flavonoids
Supports skin health, digestion, and weight management