Fenugreek
Product Description
Our Fenugreek Microgreens offer a bold, aromatic flavor with a slightly bitter, nutty kick — perfect for adding depth to salads, sandwiches, curries, or detox drinks. Grown sustainably in a clean, controlled hydroponic environment in Skellefteå Sweden, these greens are rich in nutrients known for supporting digestion, blood sugar balance, and overall wellness.
Nutritional Information (per 100g)
Calories: 43–50 kcal
Protein: 4.5–5.0 g
Carbohydrates: 7.0 g
Dietary Fiber: 3.2 g
Sugars: 0.4 g
Fat: 0.9 g
Saturated Fat: 0.2 g
Vitamins
Vitamin C: 13 mg (14% RDI)
Vitamin A (as beta-carotene): 750 IU (15% RDI)
Vitamin K: 50 µg (40% RDI)
Folate (B9): 80 µg (20% RDI)
Vitamin B6: 0.2 mg (10% RDI)
Minerals
Iron: 3.7 mg (21% RDI)
Magnesium: 53 mg (13% RDI)
Potassium: 180 mg (5% RDI)
Calcium: 45 mg (5% RDI)
Phosphorus: 77 mg (11% RDI)
Zinc: 0.9 mg (8% RDI)
Additional Nutrients
Saponins: Help regulate blood sugar and cholesterol
Diosgenin (a natural steroid): Supports hormone balance
Choline & Lecithin: Promote liver health and brain function
High in Antioxidants: Help combat oxidative stress
Digestive Enzymes: Aid in metabolism and gut health