Kale
Product Description
Our Kale is grown hydroponically in a clean, controlled environment, ensuring a nutrient-dense, pesticide-free supergreen with superior taste and texture. With its deep green leaves and slightly peppery flavor, it’s a powerhouse ingredient perfect for smoothies, salads, chips, or stir-fries. Cultivated locally and sustainably, our kale is a delicious way to boost your health while supporting environmentally responsible farming.
Nutritional Information (per 100g)
Calories: 35 kcal
Protein: 3.3 g
Carbohydrates: 4.4 g
Sugars: 0.99 g
Fat: 1.5 g
Fiber: 4.1 g
Vitamins
Vitamin A (as beta-carotene): 9990 IU (200% RDI)
Vitamin K: 817 µg (681% RDI)
Vitamin C: 120 mg (200% RDI)
Vitamin B6: 0.27 mg (13% RDI)
Folate (B9): 141 µg (35% RDI)
Vitamin E: 1.5 mg
Vitamin B1 (Thiamin): 0.11 mg
Vitamin B2 (Riboflavin): 0.18 mg
Minerals
Calcium: 150 mg (15% RDI)
Iron: 1.5 mg (8% RDI)
Magnesium: 47 mg
Potassium: 491 mg (14% RDI)
Phosphorus: 92 mg
Manganese: 0.66 mg (33% RDI)
Zinc: 0.4 mg
Additional Nutrients
Rich in antioxidants (lutein, zeaxanthin, quercetin)
Supports immune health, bone density, and detoxification
Excellent source of plant-based calcium and vitamin K for bone support
Anti-inflammatory and heart-healthy properties