Mustard Green

Product Description

Zesty, peppery, and full of character, our Mustard Greens deliver a bold flavor that enhances salads, sandwiches, and savory dishes. Grown hydroponically in a clean, pesticide-free environment in Skellefteå Sweden, these greens are not only a culinary delight but also a powerful source of nutrients that support immunity, detoxification, and cardiovascular health.

Nutritional Information (per 100g)

• Calories: 32–40 kcal

• Protein: 3.5 g

• Carbohydrates: 4.5 g

  • Dietary Fiber: 2.5 g

  • Sugars: 0.6 g

• Fat: 1.0 g

  • Saturated Fat: 0.2 g

Vitamins

• Vitamin A (as beta-carotene): 950 IU (19% RDI)

• Vitamin C: 35 mg (39% RDI)

• Vitamin K: 120 µg (100% RDI)

• Folate (B9): 70 µg (18% RDI)

• Vitamin E: 0.9 mg (6% RDI)

Minerals

• Calcium: 95 mg (10% RDI)

• Iron: 2.2 mg (12% RDI)

• Potassium: 190 mg (5% RDI)

• Magnesium: 48 mg (12% RDI)

• Phosphorus: 80 mg (11% RDI)

• Selenium: 2 µg (4% RDI)

Additional Nutrients

• Glucosinolates (including Sinigrin): Natural compounds with detoxifying and anti-inflammatory properties

• Antioxidants: Help protect against cellular damage

• Chlorophyll: Supports liver function and skin health

• Enzymes: Aid in digestion and nutrient absorption