Pea Shoots

Product Description

Crisp, sweet, and bursting with fresh pea flavor, our Pea Shoot Microgreens are a customer favorite. Grown hydroponically in Skellefteå, Sweden without pesticides or soil, these tender greens are rich in nutrients and ideal for salads, sandwiches, stir-fries, and garnishes. Their vibrant taste and high antioxidant content make them a perfect choice for health-conscious kitchens and gourmet dishes alike.

Nutritional Information (per 100g)

• Calories: 42 kcal

• Protein: 4.2 g

• Carbohydrates: 7.0 g

  • Sugars: 1.9 g

  • Dietary Fiber: 3.8 g

• Fat: 0.4 g

  • Saturated Fat: 0.1 g

Vitamins

• Vitamin K: 30 µg (25% RDI)

• Vitamin C: 8.2 mg (9% RDI)

• Vitamin A (as beta-carotene): 1,550 IU (31% RDI)

• Vitamin E: 0.6 mg (4% RDI)

• Folate (B9): 36 µg (9% RDI)

Minerals

• Calcium: 43 mg (4% RDI)

• Iron: 2.0 mg (11% RDI)

• Magnesium: 36 mg (9% RDI)

• Potassium: 230 mg (5% RDI)

• Phosphorus: 85 mg (12% RDI)

Additional Nutrients

• Lutein & Zeaxanthin: Eye health-promoting carotenoids

• Saponins: Natural compounds that may support immunity and reduce inflammation

• Chlorophyll: Aids detoxification and gut health

• Flavonoids & Polyphenols: Powerful antioxidants to fight oxidative stress