Polk Salat
Product Description
Our Polk Salat is a stunning variety of Swiss chard with vibrant red-pink stems and lush green leaves. Grown sustainably in our controlled hydroponic system in Skellefteå Sweden, it combines beauty with nutrition. With a mild, earthy flavor and tender texture, it’s perfect for fresh salads, wraps, or as a colorful side green. Free from pesticides and harvested at peak freshness, Polk Salat adds both flair and function to your plate.
Nutritional Information (per 100g)
Calories: 19–25 kcal
Protein: 1.8–2.2 g
Carbohydrates: 3.7 g
Sugars: 1.1 g
Fat: 0.2 g
Fiber: 1.6 g
Vitamins
Vitamin K: 380–420 µg (over 300% RDI)
Vitamin A (as beta-carotene): 3300–3700 IU (65–75% RDI)
Vitamin C: 28–32 mg (30–35% RDI)
Vitamin E: 1.9 mg
Folate (B9): 14–18 µg
Vitamin B6: 0.09 mg
Minerals
Magnesium: 81 mg
Potassium: 380–420 mg
Calcium: 50–58 mg
Iron: 1.8–2.2 mg
Phosphorus: 45 mg
Sodium: 77 mg
Additional Nutrients
Packed with antioxidants like betalains and polyphenols
Supports bone health, blood clotting, and cardiovascular function
Anti-inflammatory properties due to high phytonutrient content
Excellent for detox support and boosting immune resilience