Raspberry
Product Description
Our hydroponically grown Raspberries are delicately sweet, slightly tart, and bursting with vibrant color and flavor. Cultivated in a soil-free, pesticide-free environment, these berries offer superior freshness, uniform quality, and exceptional nutrition. Ideal for fresh snacking, baking, smoothies, or garnishing — they're a premium, sustainable choice packed with natural antioxidants and dietary fiber.
Nutritional Information (per 100g)
Calories: 52 kcal
Protein: 1.2 g
Carbohydrates: 11.9 g
Sugars: 4.4 g
Fat: 0.7 g
Dietary Fiber: 6.5 g
Vitamins
Vitamin C: 26.2 mg (29% RDI)
Vitamin A: 33 IU (1% RDI)
Folate (Vitamin B9): 21 µg (5% RDI)
Vitamin K: 7.8 µg (10% RDI)
Vitamin E: 0.9 mg (6% RDI)
Vitamin B6: 0.06 mg (3% RDI)
Minerals
Potassium: 151 mg (4% RDI)
Magnesium: 22 mg (5% RDI)
Calcium: 25 mg (2% RDI)
Iron: 0.7 mg (4% RDI)
Phosphorus: 29 mg (4% RDI)
Zinc: 0.4 mg (4% RDI)
Manganese: 0.7 mg (35% RDI)
Additional Nutrients
Rich in ellagic acid and anthocyanins, powerful antioxidants
High in dietary fiber, supporting digestion and satiety
Naturally low in calories, fat, and sodium
Water content: ~86%
Supports immune health, cellular protection, and skin wellness