Spinach

Product Description

Our Spinach is hydroponically grown in a controlled, pesticide-free environment for maximum freshness, flavor, and nutrition. Known for its tender leaves and vibrant green color, it’s a versatile leafy green ideal for salads, smoothies, sautés, and soups. Packed with essential nutrients and harvested at its nutritional peak, our spinach supports a healthy lifestyle while being sustainably grown right here in Skellefteå Sweden.

Nutritional Information (per 100g)

• Calories: 23 kcal

• Protein: 2.9 g

• Carbohydrates: 3.6 g

  • Sugars: 0.4 g

• Fat: 0.4 g

• Fiber: 2.2 g

Vitamins

• Vitamin A (as beta-carotene): 9377 IU (188% RDI)

• Vitamin K: 483 µg (over 400% RDI)

• Vitamin C: 28 mg (47% RDI)

• Folate (B9): 194 µg (49% RDI)

• Vitamin E: 2.0 mg (13% RDI)

• Vitamin B6: 0.2 mg

• Vitamin B2 (Riboflavin): 0.2 mg

Minerals

• Iron: 2.7 mg (15% RDI)

• Calcium: 99 mg (10% RDI)

• Magnesium: 79 mg (20% RDI)

• Potassium: 558 mg (16% RDI)

• Phosphorus: 49 mg

• Zinc: 0.5 mg

Additional Nutrients

• Rich in antioxidants (lutein, zeaxanthin) for eye health

• Supports immune function, blood clotting, and bone health

• Naturally low in fat and high in fiber

• Contains plant-based iron and folate, essential for red blood cell formation