Swiss Chard

Product Description

Our Swiss Chard Microgreens offer a vibrant mix of flavor, color, and nutrition. With their tender texture and hues of green, red, and magenta, they deliver a mildly earthy taste with a hint of beet-like sweetness. Grown sustainably in our hydroponic farm in Skellefteå, Sweden, these microgreens are perfect for salads, wraps, smoothies, and elegant garnishing — bringing both health and beauty to your plate.

Nutritional Information (per 100g)

• Calories: 30 kcal

• Protein: 2.9 g

• Carbohydrates: 6.1 g

  • Sugars: 1.1 g

  • Dietary Fiber: 2.2 g

• Fat: 0.4 g

  • Saturated Fat: 0.03 g

Vitamins

• Vitamin A (as beta-carotene): 2,400 IU (48% RDI)

• Vitamin C: 35 mg (39% RDI)

• Vitamin K: 380 µg (316% RDI)

• Vitamin E: 1.8 mg (12% RDI)

• Folate (B9): 120 µg (30% RDI)

Minerals

• Iron: 2.1 mg (12% RDI)

• Magnesium: 81 mg (20% RDI)

• Potassium: 380 mg (11% RDI)

• Calcium: 51 mg (5% RDI)

• Phosphorus: 46 mg (7% RDI)

Additional Nutrients

• Nitrates: Help regulate blood pressure and boost stamina

• Chlorophyll: Supports detox and oxygenation

• Lutein & Zeaxanthin: Important for eye health

• Phytonutrients & Antioxidants: Support immune function and cellular repair