Swiss Chard

Product Description

Our Swiss Chard is cultivated hydroponically for optimal freshness, flavor, and nutrient content. With vibrant green leaves and colorful stems, it adds both beauty and nourishment to your meals. Swiss chard has a mild, earthy taste and is perfect for sautés, salads, soups, and smoothies. Grown locally in a pesticide-free environment, it’s a versatile and sustainable leafy green packed with essential vitamins and minerals.

Nutritional Information (per 100g)

• Calories: 19 kcal

• Protein: 1.8 g

• Carbohydrates: 3.7 g

  • Sugars: 1.1 g

• Fat: 0.2 g

• Fiber: 1.6 g

Vitamins

• Vitamin A (as beta-carotene): 6116 IU (122% RDI)

• Vitamin K: 830 µg (691% RDI)

• Vitamin C: 30 mg (50% RDI)

• Vitamin E: 1.9 mg

• Folate (Vitamin B9): 14 µg

• Vitamin B6: 0.09 mg

• Vitamin B1 (Thiamin): 0.04 mg

• Vitamin B2 (Riboflavin): 0.09 mg

Minerals

• Calcium: 51 mg

• Iron: 1.8 mg

• Magnesium: 81 mg

• Potassium: 379 mg

• Phosphorus: 46 mg

• Sodium: 213 mg

• Zinc: 0.4 mg

• Manganese: 0.36 mg

Additional Nutrients

• High in antioxidants (including betalains and polyphenols)

• Supports bone health, immune function, and blood clotting

• Anti-inflammatory and blood-sugar regulating properties

• Great for heart health and detoxification