Zucchini
Product Description
Our hydroponically grown Zucchini is tender, mild, and incredibly versatile — perfect for grilling, roasting, baking, or spiralizing into low-carb noodles. Cultivated in a clean, pesticide-free environment, each zucchini delivers consistent quality, smooth skin, and excellent shelf life. With high water content and low calories, it’s an ideal ingredient for health-conscious cooking and plant-based meals.
Nutritional Information (per 100g)
Calories: 17 kcal
Protein: 1.2 g
Carbohydrates: 3.1 g
Sugars: 2.0 g
Fat: 0.3 g
Dietary Fiber: 1.0 g
Vitamins
Vitamin C: 17.9 mg (20% RDI)
Vitamin A (as beta-carotene): 200 IU (4% RDI)
Vitamin K: 4.3 µg (5% RDI)
Vitamin B6: 0.2 mg (10% RDI)
Folate (Vitamin B9): 24 µg (6% RDI)
Vitamin E: 0.1 mg
Minerals
Potassium: 261 mg (7% RDI)
Magnesium: 18 mg (5% RDI)
Calcium: 16 mg (2% RDI)
Iron: 0.4 mg (2% RDI)
Phosphorus: 38 mg
Zinc: 0.3 mg
Additional Nutrients
High water content (~94%), great for hydration and digestion
Naturally low in calories, fat, and carbohydrates
Contains antioxidants like lutein and zeaxanthin, which support eye health
Rich in polyphenols that may help reduce inflammation
Excellent for low-carb, keto, or plant-based diets